Classes

Barre is a full-­body workout that uses isometric movements to sculpt your arms, legs, abdominals, hips, thighs, and seat. This class will allow your body to increase flexibility while you tone, burn calories, and gain lean muscle. 

Expect fun music, an amazing workout, and great stretches. The time will fly by! This is your hour to escape.

No dancing experience required.

 A sequence of controlled exercises that engages the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. 

Cardio Core takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sports and daily activity. This class utilizes hand weights, low impact cardio and other workout methods to improve your fitness.

Modification and variation will be given throughout class.

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles without bulking up. 

Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity. 

Class variations may include aerobic cardio and use of light weights and/or exercise bands.

Perfect for Beginners!

  Thoughtfully sequenced flows that combine asana (poses), pranayama (breath) and meditation. All classes at 229Yoga are Hatha focused and combine asana (poses), pranayama (breath) and meditation practice.

Basic Flow - Create a strong foundation for your yoga practice linking basic postures together in a sequence with breath and thoughtful movement.

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Mixed Level Flow - A class where everyone is welcome to practice at their own level! Breath and movement are linked together in a flowing sequence. More advanced than our Basic Flow, but teachers will offer plenty of variations and modifications. to help students safely deepen their practice.

A slow-paced, quiet practice. Poses are held in a relaxed manner for longer periods of time. It targets the deeper connective tissues of the body, develops body awareness, and can cultivate deep introspection. This makes a Yin Yoga practice the perfect complement to more dynamic and muscular forms of exercise. Athletes, reduce injuries and remove restrictions to strength and speed.

Yin yoga can help improve range of motion, speed post-workout recovery, build resistance to injury, and sharpen mental focus.

We like to call this class "adult naptime".

Balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms related to stress. Poses use props to provide a completely supportive environment for total relaxation, a state in which there is no movement, no effort, and the brain is quiet. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

 THIS CLASS IS NOT FOR BEGINNERS

**Only for those who have a solid foundational practice**

 The flow of intermediate and advanced sequenced poses in a heated environment. Perspiring is part of the thermoregulatory system of the body - increasing heart rate, cardiac output and metabolic rate.  Benefits on the body and mind are numerous, including increased circulation and muscular pliability but health considerations must be considered.  

** If you have high blood pressure, coronary issues or any medical problem that may be exacerbated by the heat this class is not recommended. 

This is a class limited to (8) students in order to provide you the attention needed during your workout.

This class is designed for people to use body weight strengthening with TRX and utilizes exercises that improve balance, muscular endurance, posture and movement with the assistance of functional tools like bands, weights, balancing equipment and more.

TRX-strength workout that uses all bodyweight-based exercises to add an element of instability that demands greater joint stabilization, core strength and muscle endurance.

This class is an intense workout, even for those who have been exercising regularly.

The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Exercises are performed on the equipment while lying down, sitting, standing, pulling the straps, pushing the foot bar, seated on the foot bar, seated on the shoulder blocks, sideways and even upside down! This means many parts of the body are being worked in many different ways, so you can expect to achieve improved overall strength, flexibility, coordination, and balance.

 Clients new to Reformer Pilates must take a private lesson before taking a group class to learn the basics of the equipment for safety and to ensure an optimal experience for all participants.