Apr 14, 2017The Art & Science of Yoga Nidra: A Q&AWhat is yoga nidra? Yoga nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic...
Feb 14, 2017Love Your Self This Valentine's DayValentine’s Day isn’t just candy in heart-shaped boxes and all things romantic. It’s a holiday about love and a great day to remember to...
Jan 31, 2017Sauteed Mushroom FarroDairy Free, Vegan This simple recipe makes for a comforting entree or a hearty side. Sauteed mushrooms, nutty farro, and fragrant thyme...
Jan 14, 2017Fall/Winter Recipe - Buttnerut, Sweet Potato & Red Lentil Stew (Vata Dosha)Vegan, gluten-free, nut-free, refined sugar-free, soy-free Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet...
Jan 1, 2017New Year's Resolutions ... the Yoga WayHappy New Year! Every time the calendar turns to a new year, millions of Americans make a resolution, get up from their couches and get...
Dec 27, 2016Preparing for the Holiday Season with YogaWhile the holiday season can be filled with joy, it can also be a stressful time of year. You may be worried about traveling, money,...